Taiji Quan (Tai Chi Chuan) and Qi gong (Chi Kung)
Taiji Quan and Qi Gong are very old and closely allied. The practice consists of standing meditation postures and sets of slow relaxed movements. Often Chinese doctors prescribe Taiji like exercises for their patients. Specific sets of such drills are sometimes referred to as Qi Gong (Ch'i Kung). The Chi Kung short drills are very similar to Taiji. Many are just a small piece of the Form.Wuji (Wu chi) a standing meditation is also associated with these arts. An understanding of these arts is growing in the west because of the generosity of some Chinese Masters and Grand Masters and the serious study and analysis by some Westerners. It is a practice that helps in every way and is in no way detrimental to health. Time is given to mentally imposed relaxation and quieting of the mind. An objective of practice is the development of sensitivity for what goes on, inside yourself and about yourself by self monitoring and monitoring those around you. With the use of visuals and kinesthetic sense the practitioner works to improve balance, movement and efficient use of power; the eventual integration and full use of all that you are. With such lofty goals no wonder the name of this art is "The Supreme Ultimate".
Because the practice starts slow and relaxed anyone that can walk can start. The levels of proficiency are innumerable, there is always a new possibility ahead already verified by those who pioneered the Art. For those caught up in the practice there is a lifetime of pleasant surprises. These postures and movements are easily worked into a morning, noon or evening routines that will improve blood circulation, calm the nerves, improve body balance and breathing resulting in better performance in all of life’s tasks. It is a practice that strengthens and relaxes without the usual stress of traditional workouts
The Taiji training starts with learning the 60 posture Yang Form taught in Grand Master William C C Chen’s School. The school also offers training in Form applications, push hands, and sparring, all of which I have participated in. I have instructed at MVCC, HCCC, Kirkland Art Center, Rome YMCA, Utica, YWCA, Masonic Hospital & Home. Those wishing to continue meet in my studio. See location on classes page.
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